What Vitamins Does Arugula Have at Sammy Johnson blog

What Vitamins Does Arugula Have. It has high levels of vitamin c, and folic acid, fat. Other vitamins and minerals include:. A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. Micronutrients are where arugula really shines. One hundred grams of arugula has: One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. Known for its peppery flavor, arugula is also a potent source of protective plant compounds and is high in several vitamins and. It also contains some amounts of other b. Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health.

Health benefits of arugula on white background Stock Photo Alamy
from www.alamy.com

Known for its peppery flavor, arugula is also a potent source of protective plant compounds and is high in several vitamins and. A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health. Micronutrients are where arugula really shines. It also contains some amounts of other b. Other vitamins and minerals include:. It has high levels of vitamin c, and folic acid, fat. One hundred grams of arugula has:

Health benefits of arugula on white background Stock Photo Alamy

What Vitamins Does Arugula Have A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. One cup of arugula provides 21.8 micrograms (mcg) of vitamin k, which goes towards the adult food and drug. One hundred grams of arugula has: Other vitamins and minerals include:. Micronutrients are where arugula really shines. It also contains some amounts of other b. Known for its peppery flavor, arugula is also a potent source of protective plant compounds and is high in several vitamins and. Arugula is a bitter green packed with vitamins and minerals, antioxidants, and glucosinolates that have a ton of health. A 100 g serving of arugula provides 13% of the daily requirement of vitamin a, 25% of folate, 15% of vitamin c, and 90% of vitamin k. It has high levels of vitamin c, and folic acid, fat.

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